Yoga Workshop - A Salutation to the Sun Within

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Surya Namaskara - A Salutation to the Sun Within is a 3 hour in-depth exploration into an ancient yoga practice. Many know the moves as the instructor calls them out in a yoga class but do you really know what your doing? What the benefits are or why your doing them at all?

This workshop lets you explore each posture individually optimising the asanas (postures) for YOUR body. Then taking that knowledge and moving it from a 12 posture robotic sequence into a blissful moving meditation. We will explore the many layers of wisdom of this practice though the intricacies of breath, the chakras and though the vibrational sound of Mantra.

The workshop is balanced between theory, discussion and practical movement giving you the tools and confidence to explore your Being though Surya Namaskara both at home and at your local yoga studio.

Timetable for Courses: SUNDAY 18th FEBUARY 2007
1-4pm

8 person maximum - reservations necessary.
to registar call 778 829 5862 or by email click here

Pricing:
$50 incl GST.
* Price includes Workbook.

Location:
Kitsilano - Vancouver.