The word 'trataka' means 'to look' or 'to gaze', with the practice being the art of steady gazing upon a chosen object or image, often a candle flame. This practice is a stepping stone between the physically orientated practices and mental practices which lead to higher states of awareness, forming a bridge between hatha and raja yoga. SUNDAY FEBRUARY 18TH 3-6PM @ Indigo Yoga & Holistic Healing. $40. Pre-registration required. www.indigoyogahealing.com