May Fresh Greens


by TRISH KELLY

Eat Out
From nature walks with Andrew Weil to tasty feasts like a beachside oyster barbecue, a visit to Hollyhock, the educational retreat centre on Cortes Island, can be a life-changing experience. In the Hollyhock kitchen, a commitment to organic growing and using local ingredients whenever possible stacks the cooking philosophy with integrity. Moreka Jolar, former head chef at Hollyhock and co-author of Hollyhock Cooks: Food to Nourish Body, Mind and Soil, will host a five-day workshop called “The Passionate Cook” at the retreat this summer on meal planning, knife skills, and how to create a balanced vegetarian diet. The course is $455 (meals and accommodation extra), so start saving your pennies. And book early, because space is limited. hollyhock.ca

Check Out
Like Santa’s elves getting ready for Christmas in late November, you can bet the folks at East Vancouver Farmers Market Society are clocking late nights in preparation for the Trout Lake market, opening May 17. And, like small children, Eastside foodies are counting the sleeps—even if they got their fix all winter long thanks to the very successful Winter Farmers Market every other Saturday at the WISE Hall. But Westside folks didn’t have it so easy. And unless they’re willing to cross that magic east-west divide and journey to Trout Lake, they’ll have to wait until June 1 for the Kitsilano market to open. By then, the Riley Park market will be mere sleeps away from its opening June 4, while West End market groupies will get their first fix June 7. eatlocal.org

Eat In
Tea oil is the oil of choice in China and Japan for everything from stir-fries and tempura to setting the hair of sumo wrestlers. And now Treasure Green invites you to try its Camellia Tea Oil right here in Vancouver. High in antioxidants, tea oil also has a very high smoke point—240 C—which means it can withstand high-heat frying. It’s also believed that oils that go past their smoke point may contain more free radicals, so tea oil pulls double duty in both contributing to a smoke-free kitchen and possibly reducing your risk of cancer. So the next time you feel like cranking the blue flame for a quick stir-fry—or slicking back the hair of your favourite sumo—a bottle of Treasure Green should do the trick. Available at Whole Foods, Capers, Stong’s Market (4560 Dunbar St.), and treasuregreen.com.

Trish Kelly lives and eats in Vancouver. She likes sumo fashion, arriving to market fashionably early, and retreating with a good book. At her request, SharedVISION donates Trish’s freelance fee to a local food-focused non-profit organization. This month’s recipient is RainCity Housing and Support Society (raincityhousing.org).

Food for What?

Why biofuels are tough to swallow

by DON GENOVA

It seems like every politician in Canada is trying to hop on the environmental bandwagon these days, making big announcements about policies that will lead us to healthier and happier lives. But as the wagon gets set to roll, it’s worth looking at what it’s carrying (aside from a few heaps of manure) and what’s inside its gas tank.

As you’ve probably noticed, the cost of food is going up, and that can make it harder for people to feed themselves. Not being able to afford good food will not make people healthy and happy. Why is the price of food going up? Well, I can’t go into the entire economics of our wacky food system here, but there are a few key factors, most of which tie into our insatiable desire to fuel our vehicles. When the price of oil goes up, the price of food goes up, because we transport so much of our food over such long distances.

Because of that need for fuel, more and more farmers are growing crops slated to become biofuels. Substituting fossil fuels with biofuels has even been mandated by the U.S. government, and the Canadian government has passed a bill that will ensure gasoline in Canada contains five per cent ethanol by 2010, and two per cent renewable fuel in diesel and heating oil by 2012.

Don’t get me wrong: I think the government should be taking steps to address pollution. But growing grains, corn, or beans for fuel instead of food just doesn’t make sense to me. It’s replacing an environmental problem with social security problems. What would make sense is to build more fuel-efficient vehicles, a more fuel-efficient food distribution system, and better transit systems to get us out of our cars. (As an aside, I’ve always wanted to stand at a downtown Vancouver intersection and ask the drivers of the SUVs stopped at the red light just how often they’ve used the four-wheel drive/off-road capabilities of their gas guzzlers.)
While rising wheat prices may be good for our prairie farmers, it isn’t without problems. We have already seen a drastic rise in the cost of flour used in our local bakeries. My local organic bakery, Mix, has had no choice but to pass the cost onto its customers, and has even taped an explanatory chart by the cash register showing the price hikes. It’s not uncommon now to pay $5 or $6 for a healthy loaf of bread. Some of us will be able to afford the increases, but for those on a budget, the challenge of eating healthy will be hard to meet.

There is one program out there sponsored by the provincial government that helps those most in need of healthy food. A pilot program involving farmers’ markets and low-income residents in Vancouver, Coquitlam, Courtenay, Kelowna, and Prince George has recently received a two-year extension. The Farmers’ Market Nutrition and Coupon Project (FMNCP) is the first of its kind in Canada. Qualifying low-income families in each community are given food coupons that can only be redeemed at local farmers’ markets.

But the program doesn’t stop at just doling out coupons. Some of the families don’t know how to get to a farmers’ market, let alone know what to buy when they get there, or how to cook the ingredients available. The program provides assistance in these areas, so that learning about the food is just as important as getting the food.

Project manager Anna Kirbyson passed on some of the good news stories from last year.

“In Vancouver, residents of the Downtown Eastside went on field trips organized by the Downtown [Eastside] Neighbourhood House to the West End Farmers Market. They bought fresh, healthy farm products that otherwise would be out of reach for them because of their limited budget. Sometimes they found out buying produce in season [at the farmers’ market] was actually cheaper than the supermarket. A number of vendors provided additional support to these families through offering double the value on the coupons.”

Kirbyson related another success story of a refugee family from the Collingwood Neighbourhood House in Renfrew that now plans weekly outings to the farmers’ market, and even lets the children use the coupons to purchase vegetables and fruits for the family’s meals.

I’ll report at a later date on some of the people going through this year’s program. For now, it gives me hope that more policy-makers will recognize that those most in need of the “food” we grow are not the cars we drive, but people—who need it to live.

Don Genova lives at dongenova.com. When he gets out from behind his computer, he’s been known to grow a nice crop of weeds, which he occasionally puts in his salads.

The One-Mile Diet

Breaking ground in your own backyard

by JYOTI STEPHENS

I don’t have the greenest thumb. In fact, it’s more a shade of brown—akin to the colour of dirt, which, come to think of it, might actually be a good thing. But this spring, I’m digging in to claim my first backyard garden plot.

I’m taking my cue from “guerrilla” gardener Justin Tilson, who’s actively engaged in getting us to think about growing our own organic food in our own urban environment. Most of us have now heard of the 100-mile diet, but how many of us are familiar with the one-mile diet? It’s Justin’s contention that we’re massively disconnected from the food we eat, and that there’s a real and palpable yearning to reconnect to both the people who grow our food and the land on which it’s grown. Starting a small organic vegetable garden of your own can be a great way to re-establish this connection.

Justin, who heads up the guerrilla gardening group Urban Acres, which plants plots in vacant lots in False Creek, has become something of a gardening guru. He looks at bare, weed-spotted spaces and envisions verdant cradles of food. He says the first step in establishing your own garden is to find a sunny spot.
Your garden may be as small as a balcony, as big as your backyard, or a part of one of the many community gardens springing up around the Lower Mainland. If you lack these options, another creative idea is to connect with Vancouver Sharing Backyards, which, through its website, hooks up people who have backyards with those looking for space to garden.

If you’re just starting out, it’s always good to start small; a small raised bed can be a great place to get your hands dirty. The basic tenet of organic agriculture is “take care of the soil and it will take care of you.” So create a haven for earthworms; they’ll do your cultivating and leave behind rich worm “castings”—the best organic fertilizer you could ever find. Also, find some great fertilizer, whether it be well-composted barnyard manure or compost from your kitchen scraps. Dig this into the soil in your vegetable bed and let it sit for a couple of days before starting to plant.

The UBC Botanical Garden website has suggestions for what to plant month by month. As we head into May, think about sowing pole bea
ns, turnips, bush beans, and corn. Justin suggests that choosing plants that are your favourites, and learning about companion planting and natural methods of building soil fertility, will increase your odds of success.

If you’re able to grow more than you can eat, consider sharing your surplus bounty with neighbours in need. The Richmond Fruit Tree Sharing Project will take your extra fruits and veggies and donate them to organizations like the Greater Vancouver Food Bank.

Finally, if building a vegetable garden from the ground up just isn’t your thing, consider enlisting the help of a professional to help get one established. Companies like City Farm Boy will help you build your first planters to get you started on your urban farming journey.

Jyoti Stephens is sustainability and stewardship manager for Nature’s Path. Her summer plans include greening her thumb.

 

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