Where: Tilopa Kadampa Buddhist Centre, 1829 Victoria Diversion, Vancouver
When: December 6th, 7 - 8:30pm

People often tell us that they are complete beginners at meditation and they want a class that starts from square one. In response we are offering this once a month class.
On these Tuesday evenings you will learn:

-basic meditations that you can take away and practice at home
-how meditation improves health and wellbeing
-the best meditation posture
-where and when to meditate
-how to create a place for meditation
some essential understanding of why meditation works
and much more

The class is taught by an experienced meditator who will help you with practical techniques and personal advice.

Cost: $10