Where: Tilopa Kadampa Buddhist Centre, 1829 Victoria Diversion, Vancouver
Cost: $10
More Info: www.tilopa.org / (604)221-2271

Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.

The Confidence to Change

Jan 19 – Self-confidence Basics
Jan 26 - Being Honest
Feb 2 - Letting Go, Moving On
Feb 9 – How to Create Happiness