Tai Chi Qigong is the most important fundamental practice in traditional Tai Chi, which enhance the energy performance. In the past, only selected students have the chance to learn it. More internal visualizations are integrated to assist learners understand Tai Chi principles.
The exercise of Inner Balance, Tai Chi fits better for nowadays people. It is a good tool to extend the mind, stretch the body and approach more calm, hence relieve the everyday stress. Tai Chi is also well-known for its therapeutic function for cardio health, spine wellness, internal balance and other benefits for general health.
The class is designed to help everyone, no matter you never try Tai Chi before or want to upgrade your practice, as the original way of training bring more master's secrete to learners. Therapeutic focus is applied to help people understand the classical longevity exercise in China.
Location

The Yoga Practice

552 16th Street West Vancouver tel.604-926-4655
www.thecare.ca with more info and demo

$20 drop in open every Monday 1-2pm