Pilates Inc in North Vancouver is the first studio in Canada to offer Posture & Flexibility classes, an incredible form of body re-patterning.
Here is your chance to work with the master himself - Kit Laughlin - here from Australia for a short time only!

Posture & Flexibility is far more than stretching.
? P&F is a comprehensive system that includes stretching, strengthening, re-patterning, and relaxation.
? P&F includes well over 100 stretches---at least one for every muscle of the body.
? P&F is the safest, most efficient method to improve flexibility and was developed by Kit Laughlin.
? P&F is practised by thousands of people worldwide, helping them prevent or recover from injury and perform to their peak, at work, at home, and in sport regardless of age or fitness level.

Kit Laughlin is the world-renowned teacher of Posture & Flexibility classes and author of the best-selling books Overcome Neck & Back Pain, Stretching & Flexibility, and Stretching & Pregnancy.
He is the founder of the hugely successful Posture & Flexibility classes, running at the Australian National University for 21 years.
Kit has presented workshops to over 3,000 individuals worldwide and is a strength and flexibility consultant to elite teams and athletes.
http://www.pandf.com.au/

This is your opportunity to come and try a group Stretch Session with Kit Laughlin himself.

Testimonials:

“Aside from the obvious physical benefits, it helps to create awareness and stimulate critical thinking…food for the body and the mind.”
Yun Cheung (Physiotherapist, Pilates instructor, Stretch Teacher workshop attendee)

“The simplicity and effectiveness of the approach has once again amazed me. The review of the material and improving my skills as a practitioner was most rewarding.”
Nick Russell (Kinesiologist, Stretch Teacher workshop attendee)

“Very beneficial on many different levels. Personally, I for the first time in many years believe I can physically help myself (in regards to my low back) without hurting myself….”
Roger Norris (Physiotherapist)

"I have no hesitation in recommending Kit and the methods he has developed to anyone who wishes to maximise their physical abilities and to aid the prevention of or recovery from injury."
Greg Chappell, MBE, Former Australian Test Cricket Captain

Contact Information:
Please contact the Linda Winterton to register for a class. $53 plus gst.

Linda Winterton - Owner
WestCan PiLATES iNC
wcpilates@shaw.ca
604-984-6863
www.pilatesinc.ca