Practise the dance of life with Joanne Winstanley and Bettina Rothe. Participants will be guided through the 5Rhythms practice that begins in flow, builds in staccato, breaks in chaos, dissolves in lyrical, and empties into stillness. March 4 & 18, 10 am-12 pm, La Salle Studio (1839 Commercial). $12–$15. For info: 604-647-1099.