Presented by: Andre Noel Potvin, MSc, CES, CSCS

Busy? Sure, who isn’t? Like most of us, life has many demands and time is very limited.

When the New Year begins, we all have good intentions when we make our annual fitness resolutions, however, statistically most of our declarations don’t last past the 4-6 week post-January 1st date. Why?

Experts suggest it is due to poor planning, poor implementation and little, if any, review of one’s progress. As soon as we get busy, we fall-back on old and flawed strategies.

During this one-hour, fact-filled lecture, Andre will update you on the most current exercise science research and will provide fitness professionals with creative strategies that maximize clients’ results in a very busy, time challenged week.

Admission is Free. Seating is limited.
Please call EnerChanges™ at (604)681-8380 to reserve your seat.

“KNOWLEDGE IS POWER, BUT ONLY IF YOU USE IT.”